When you use a steam shower for the first time, several precautions should be kept in mind, not only to receive the maximum benefit from this form of bathing, but also to maintain safety. Keep the first time brief and the temperature fairly low; don’t push your body too hard, and stay no longer than your body permits you. Everyone’s body is different, and so is everyone’s resistance to the temperatures. The more you use the steam shower, though, the more acclimatized the body will become to the heat and humidity , allowing for longer exposure.
Be sure not to have either a full or an empty stomach when using steam showers . On an empty stomach, the user of a steam bath may experience a drop in blood sugar levels, making him or her feel weak or faint. On a full stomach, the user’s oxygen, blood, and water, all used to aid digestion, may not be able to also efficiently cool the body’s temperature.
A steam shower causes the body to sweat; the reduced water level in the body is another reason not to stay too long. Over exposure, among other things, may cause headaches. To help avoid this, the user should drink plenty of water before and after bathing. Be sure to read all warnings and directions to get the most out of your steam shower.